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When we create a narrative of who we are, we link the past and the present so we can become the active author of a possible future, too.

DAN SEIGEL

My name is Shoma Chakrawarty

I’m a therapist with a background in clinical, health, and counseling psychology. I believe therapy works best when it’s rooted in a deep and supportive relationship—one that helps you explore your journey and find new ways to grow. I draw on ideas from attachment and trauma work, family therapy, and a gamut of mindfulness and somatic practices in my work.

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Get in Touch

E-MAIL

ithakamentalhealth@gmail.com

If you need immediate support, you can reach out to one of these free, confidential helplines. Trained professionals and volunteers are available to offer non-judgmental listening and emotional support to anyone in distress.

MannTalks - +91 86861 39139 (9 am to 6 pm)

Vandrevala Foundation - +91 99996 66555 (Calling) | WhatsApp - +1(256)6662142 (24*7 Anytime)

Sangath - 011-41198666 (10 am to 6 pm)

Connecting Trust - +91 99220 01122 | +91 99220 04305 (12 pm - 8 pm)